I’m Annalise.
My passion for nutrition was born from my own health journey — navigating challenges that ultimately led me to discover the transformative power of whole foods, hormone balance, gut health, and food freedom. That experience lit a fire in me to help others do the same.
I take a holistic approach with every client, because I believe the body doesn't function in isolation. Sleep, stress, genetics, metabolism, the microbiome, relationships — all of these pieces shape your overall well-being, and I take the time to understand each person as a whole: mentally, physically, and emotionally.
Hello,
I'm deeply analytical at heart and love understanding the science behind how the body works. But I pair that with genuine compassion and a commitment to meeting you where you are. My goal is to empower you through education, evidence-based guidance, and a whole lot of encouragement — because helping others become the healthiest versions of themselves truly feels like my purpose.
When I'm not thinking about nutrition, you'll find me walking my dog Olive, staying up late with a psychological thriller, wondering what planets are in retrograde or what phase the moon is in, or spending quality time with friends and family. (Connection and presence matter just as much as nourishment.)
I'm so glad you're here, and I'd love to be a part of your journey.
WHY THIS WORK MATTERS
When you’re navigating symptoms and conflicting advice, it’s easy to feel overwhelmed or stuck. This work is about helping you understand your body more clearly and supporting it in a way that leads to real, lasting change.
A PERSONALIZED APPROACH
Your body is unique, and your care should be too. We take an individualized, root-cause approach to create a plan that’s tailored to your needs, your lifestyle, and your goals.
Check out my full list of services
INTEGRATIVE NUTRITION SUPPORT
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INTEGRATIVE NUTRITION SUPPORT •
My Credentials
Master's in Nutrition and Integrative Health from Notre Dame of Maryland University
CNS (Certified Nutrition Specialist) candidate
Ready to better understand your body and feel like yourself again?
Book an initial consultation to get started with personalized, root-cause nutrition support.