Working together is a personalized, collaborative process. We start with a comprehensive consultation to understand your health history, symptoms, and goals, then create a plan tailored to your body. From there, we continue with ongoing support to refine your approach, track progress, and make adjustments as needed.

This is not a one-size-fits-all plan. Instead of following rigid protocols, we focus on understanding the root causes of your symptoms and creating a personalized approach based on your unique biology, lifestyle, and goals. The focus is on sustainable, long-term change, not quick fixes.

Not at all. Many clients come in with symptoms like fatigue, digestive issues, or hormonal imbalances without a clear diagnosis. Whether you have a diagnosed condition or simply want to feel better in your body, we can work together to better understand what’s going on and how to support it.

We commonly work with women navigating hormone imbalances, gut health issues, blood sugar concerns, and autoimmune-related symptoms. This includes conditions like PCOS, IBS, Hashimoto’s, and metabolic imbalances as well as general concerns like low energy, poor sleep, and feeling out of balance.

Every client is different, but we typically recommend working together for at least 3 months. This allows us time to fully understand your body, implement changes, and begin to see meaningful, lasting results.

Yes, when appropriate. Functional lab testing can provide deeper insight into what’s happening in your body and help guide more targeted recommendations. We’ll determine together if testing would be beneficial for your specific situation.

No. The goal is not restriction, but support. We focus on nourishing your body in a way that feels realistic and sustainable, while addressing any sensitivities or imbalances in a thoughtful and individualized way.

At this time, services are offered on a cash-pay basis. Insurance coverage may be available in the future once licensing is complete.

Superbills will be available in the future. In the meantime, clients may be able to use HSA or FSA funds for services.

Yes, all sessions are held virtually, allowing you to receive support from the comfort of your home. Annalise is currently able to work with clients in North Carolina and more broadly via telehealth under supervision.

You’re not alone in feeling that way. Many clients come in after trying multiple approaches without success. This work is about stepping back, looking at the full picture, and creating a plan that is truly personalized to your body often uncovering things that have been missed before.